What is the Best Tog Duvet For All Year Round?
Experts in sleep say that the ideal temperature is crucial to a restful night's sleep. If your home tends to get chilly at night, you may need a duvet that could be used throughout the year.
Tog, which is a reference to Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've compiled the top togs for every season.
Winter
As the temperatures get colder, it's the perfect time to change your light summer duvet for a warmer. A higher tog rating will keep you cosy and warm throughout the night, making sure you're comfortable and warm all through winter.
It is important to remember that your body temperature can differ based on your personal preferences and the time of the year. If you're prone of overheating and sweating, a heavier duvet might not be the best option as it will increase the temperature of your bed, which can lead to an uncomfortable night's sleep.
There are many alternatives for those looking to avoid sweaty sleep. You can opt for lighter duvets with less of a tog rating or opt for a synthetic one that is hypoallergenic as well as heat regulating, perfect for those susceptible to allergies or live in a hot climate.
If you're not a big fan of synthetics or are just looking for something that will make your bed more luxurious, opt for a goose down duvet which gives you the best comfort and insulation. Or if you're on a tight budget, you can opt for a duvet made of duck that offers great warmth and insulation, but at a more affordable price.
You should consider investing in a thick blanket when you change your bedding for the winter. It will relax you and give you a sense safety while you rest. A blanket that is weighted is perfect for those who suffer from insomnia, depression, or anxiety because it can help stimulate the brain, increase concentration and increase blood flow. This makes it a fantastic alternative for those recovering from illness or physical conditions, such as arthritis and anxiety.
You can also opt for a winter duvet that ranges from 13.5 to 15 inches to make your mattress as cozy as it can be. This will give you plenty of padded and insulated comfort without being too bulky and warm. This is the ideal option for winter duvets, particularly if your room has an average temperature between 18 and 21 degrees.
Spring
You can easily swap out your heavier winter duvet once temperatures begin to rise in spring. A 7 or 7.5-tog duvet is ideal for this transitional period and can be used throughout the summer. The duvets with higher weights should have a breathable filling, and a light shell. It will keep you warm, but cool enough to allow for the best sleep.
A merino-wool duvet, like this one from Piglet in Bed is a fantastic option for this season. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a non-toxic, environmentally friendly material.
If you're a sleeper who is hot or live in a hot climate, you might think about an easier duvet with a tog rating of either 1 or 4. If you suffer from night sweats, or you're women who are experiencing menopausal symptoms and experiences hot flushes and other symptoms, then a duvet with a lower tog rating is more suited to your requirements.
For cooler evenings, a duvet with a tog range of 3 and 4.5 is the best choice. This will help to stop you overheating. If you are unsure whether this will keep you warm enough, place it over a light cotton or silk duvet. This will provide you with a little extra warmth, and will also make it feel more luxurious.
Some people choose to buy an all-seasons bedding set that is comprised of a high and low tog duvet that can be sewed together or used in a different way depending on the temperature of their bedroom. This is a great choice for those who have trouble deciding what tog rating they require as it allows the ability to adapt to changing temperatures. Simba's hybrid bed has a 7-tog rating for autumn and spring, and a 3.5-tog rating for summer. When they are paired with each other, the duvet can achieve a 13.5-tog rating, which is perfect for winter. You can sleep comfortably all the entire year!
Summer
During the summer months many people find their standard 7 tog duvet too hot and end up sweating or shaking at night. This can impact the quality of sleeping as waking in this manner disrupts normal temperature regulation. If you're a hot sleeper, it's recommended to invest in a lighter duvet that has a lower tog. For example the size of a 2.5 tog will keep you cool and comfortable throughout the night.
If you like to sleep hot natural fiber duvet might be better for you. They are more breathable than synthetic ones. They also tend to be more supple and flexible, which can make them feel better when you rub them.
Think about the duvet's filling and casing. You require something that regulates temperature and is comfortable to breathe. Cotton is a great choice, as it wicks away moisture and allows air to circulate is an ideal option for people who sleep hot. Merino wool is an alternative for those who prefer to sleep hot. If you're looking for a cheaper option, make sure the duvet is machine washed. It is easier to maintain and will last longer than one that must be dry cleaned.
When it comes time to pick a duvet for the summer, James Montgomery-Castle, Junior Buyer at the bed retailer Soak and Sleep, recommends choosing a low-tog. He says that a duvet with a 4.5 tog rating will keep you warm, but not make you feel hot.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She believes that a summer duvet between 4.5 to 5 tog would be perfect. This will provide warmth without overheating, and is perfect for hot sleepers.
This Brook + Wild duvet has a large percentage of Hungarian goose down (90 per cent down and 10 percent feather) that is ethically sourced from cruelty-free suppliers as an end-product of the food industry. This makes it soft, fluffy and cozy yet still extremely light. It's also made from the softest and smoothest cotton case and a thermoregulating filling that helps keep your body cool.
Autumn
Autumn is the perfect time to switch out your summer bedding for a heavier, more cozy one. If you're unsure of which one you should pick, try something that's between 7.5 and 10.5 to see you through the season. This will provide warmth enough to keep you warm in colder weather and will give you a comfy night's rest without feeling too heavy or uncomfortable during the milder nights.
The ideal duvet will depend on many factors, including your personal preference, the climate and how warm or cold you sleep. If you're sensitive to heat or cold it's worthwhile investing in two duvets, and switching between them depending on the season. This will ensure you have the correct duvet for the season, and your sleeping preferences.
When deciding on duvet tog explained rating you'll need, it's important to consider the duvet material. The filling type will impact how breathable the duvet is, and if it's likely to cause you to sweat during the night. For instance, synthetic fibres are the most air-tight, which means they could cause overheating if you're a hot sleeper. Down and feather duvets are very breathable, and will help regulate your body temperature at night.
A duvet that has a 10.5 tog rating is a good choice for all seasons, as it can provide warmth in winter and airiness in warmer weather. Try an all-season duvet comprised of two duvets that are connected by snaps. They can be taken apart and snapped back together in accordance with the season.
If you're uncertain about which tog duvet is right for you, check out our sleep trial period. If you are not satisfied with the bedding we offer an opportunity to return it within 28 days. You can find the perfect duvet to meet your needs and enjoy an enjoyable sleep every night.